Online Guided Meditation and Breathwork EVERY Wednesday at 10 am

1 hr|$15

Give yourself the gift of inner peace with our online guided meditation and breathwork sessions. We will share a moment of gratitude, breathwork education, and practice. Light stretching will also be included for those who wish to participate. Modifications are available for those who need them. Our time together will end with a guided meditation session. Please wear comfortable clothing and have access to a chair if you are uncomfortable getting down on the floor. A meditation pillow, yoga mat, and/or blankets are recommended but not required. Every Wednesday at 10 am online via Zoom. After payment, the session link will be sent to you via email and text. Please be on time so as not to disrupt other participants. All will be muted during the breathwork and meditation. Chat and captions will be enabled. Please invite as many people in your household as you would like to come. $15 registration is per household.

https://pinelaurelwellness.com/services-%26-labs/ola/services/guided-meditation-and-breathwork